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carl87

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Posts: 37
Reply with quote  #1 
Hello all,

Just thought I’d share with you something that every single one of us has the capability of doing, changing our neurochemistry to unlearn anxiety/panic.

https://socialanxietyinstitute.org/social-anxiety-chemical-imbalances-brain-neural-pathways

The article is aimed at social anxiety, however I think it’s relatable to any anxiety / stress disorder really, including specific phobias. By practicing acceptance, being extremely patient and letting time pass... we can all achieve this freedom.

My anxiety-ridden pathways have been replaced by newer rational ones, as have many others. Stay strong.

All the best,

Carl.
jeff

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Posts: 3,574
Reply with quote  #2 
Thanks
strong_mindset

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Posts: 27
Reply with quote  #3 
Thanks Carl
scott

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Posts: 1
Reply with quote  #4 
So reassuring to read these posts. I'm starting the 'big book,' WASHING A KNIFE WITH NO NOISE is a book on surviving quite a few trips to hell and back. This website is an inspiration. Thanks to all of you who share.

SK
honey915

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Posts: 126
Reply with quote  #5 
The only thing that concerns me about that link is that it leads to the purchase of an online CBT programme for 300 dollars which is a) excessively expensive for what it is and b) someone making alot of money out of the suffering of others which concerns me deeply about its validity. You could see a qualified therapist for around 5 sessions for the same cost. Sorry Carl it's not a dig at you. Probably me being overly sensitive to others making big bucks or of the suffering of others
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