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ahall11

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Posts: 2
Reply with quote  #1 
Hi- 
I'm new here but not new to anxiety. I've been dealing with anxiety issues that have progressively gotten worse since I was about 8 years old. I have seen several doctors who all just gave me some anti-depression meds and tell me to move on. One gave me buspirone which did nothing to help. I'm just wondering about others experiences and if there is any suggestions for me to move forward from where I am now. I can't keep going through panic attacks like this. 

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kingjenz13

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Posts: 1
Reply with quote  #2 
Hi,
Let me introduce myself my name is Jennifer. Its been about 3 years since my panic attack and anxiety took off. I don't think anyone will ever just be able to except it. But the good news is that it can get better. Alot of what you feel is your fear, and when a thought pops in your head then your body responses follow. Or sometime you feel fine then all of a sudden your body does something scary and sets you in a panic mode. Another anxiety method, the thing we don't realize is that we have the power. I dont know your beliefs and I don't want to push my religion on you but GOD has helped me alot. Get involved in a church group, start praying and asking for peace. Again if this is not for you I understand, but anything positive that gets your mind off of it helps ALOT! Im sorry your going threw this but first step is believing you will get better..
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