Anxiety has been bad still lately. I'm definitely in a highly sensitized state and I'm getting scared by it.
Been having sleep issues lately, some days are harder than others, but I can fall alseep just fine, but I keep waking up too early. I'll go to bed at midnight and wake up from 3 - 5, then have a hard time getting to sleep and have light sleep the rest of the time till 7 - 8 am, then I just get up. I have a feeling of doom the rest of the day.
I've been doing some research into it (bad I know) and apparently this is a sign of depression? This scares me a ton, and I'm obsessed now that I'm depressed, and I'll be forced to be in a mental institute or something, or hurt myself.
The thing is I don't hate myself, I don't hate my life when I'm feeling well. I don't want to kill myself at all. Just wish I could feel normal again.
Anyone get these sleep issues? Thanks.