Over the last few months I’ve been on a roller coaster of anxiety. I’ve had good days and bad days.. I’ve had bouts like this on the past, but one of the things I’m battling is new compared to the past..
My normal resting heart rate is anywhere between 75-80 slightly elevated for me would be 80-90.
Ive noticed that over the past few weeks, anytime after I eat (usually a big lunch, or after dinner). My Heart rate goes up to 100-110 for about 30/60 mins after I eat.. since my Heart rate/BP has been an issues of anxiety for me, once I notice this elevated rate, i believe the secondary fear is keeping it elevated for longer and happening more often... I’ve been to my drs and explained all my symptoms, and she’s doesn’t seem worried at all.
But here I am, struggling with this. I’ve been able to let most of my symptoms in the past go, but the elevated heart rate has been a source of concern and frustration.