Hi everyone I’m new to this forum and been dealing with anxiety and panic attacks for 2 years now and have been in circles. My main concern is my heart and the way it randomly starts to race when I’m just quietly watching tv I right away think there’s something going on and going to die from a heart attack even though my heart was checked out two years ago and was told it was normal overall. Today I did a weight workout and my body felt shaky and I thought I was about to have a panic attack. It normally happens every time I workout where my body feels like it’s ready to collapse. I thought working out was suppose to make you feel good and all but how do I deal with this??
Has anyone else have issues with heart concerns and working out ?? Pls help